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Fuel to Thrive Academy

From hitting the wall — to crushing your PB in 12 weeks

Are gut upset and energy dips holding you back from your personal best? The Fuel to Thrive Academy removes the nutritional guesswork so you can redefine your limits in your next endurance event.

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Peak Performance

Gut issues, gone

A clear nutrition roadmap


Feeling outpaced by your nutritional needs?

You’re not alone. Like many dedicated triathletes and ultra-runners, you might be facing these nutritional challenges:

  • You experience energy dips in most races

  • Gut issues and nausea ruined your last race

  • You’re constantly hungry and craving sweets

  • You don’t have time for nutritional guesswork

  • Fatigue is affecting other areas of your life

Imagine going from no improvements in months, to this

When you work with your nutrition as an ally, you fuel your body with everything you need to succeed as an endurance athlete. 

Peak Performance

Picture it. With food as your ally, you could optimise each training session and breeze past your old limits on the way to the finish line. You could go from struggling to finish a race to being a podium contender.

Gut issues, gone

Imagine how confident you’d feel lining up for a race knowing that gut upset and nausea weren’t going to hold you back. With tailored nutrition, you’ll fuel your stride to the finish line, not the loo.

A clear nutrition roadmap

With a tailor-made nutrition plan unlocking your full potential, there’s no more guesswork. You’re free to focus on training and embracing all the good things that food has to offer.

The Fuelling with Purpose Framework

I approach nutrition optimisation holistically, striving for game-changing transformation on every level. Fundamental to my approach is the Fuelling with Purpose Framework, which is built around these 4 principles:

Fuel the core

Fuelling the core is about ensuring your diet meets your body’s energy and nutrient demands. That way, you can support essential functions, fortify your health, and reduce your risk of injury. This principle is the foundation that empowers you to meet the rigours of endurance training head-on.

Fuel the Endurance

Fuelling the endurance is about maximising energy before each training session, sustaining it throughout, optimising recovery, and unlocking the highest performance gains possible. It’s about transformation, and ensuring that every training session is springboarding you towards success.

Fuel the performance

Fuelling the performance is about stepping up to the start line with a surge of confidence, knowing you’re nutritionally primed for success. It’s about staying strong, energised, and free of gut discomfort throughout the entire race, and knowing exactly when and what to eat.

Fuel the soul

Fuelling the soul means cultivating a healthy relationship with food and yourself. When you work with me, optimal nutrition isn’t about restriction and punishment. It’s about developing an intentional mindset that empowers you to reach your peak without giving up all the joys that food has to offer.

What happens over the next 12 weeks?

From foundational principles to advanced nutritional strategies, these 5 modules are designed to turn food into your most powerful ally on your road to endurance success:

Week 1: Fuel with purpose

Kickstart your journey by breaking free from restrictive diets and aligning your nutrition with your body, lifestyle, and endurance goals.

Week 2-3: Build a strong body

Optimise nutrition to balance your energy throughout the day and week. Learn the science behind food cravings and equip yourself with strategies to maintain control.

Week 4-6: Maximise training

Learn how to maximise the impact of each training session with personalised nutrition strategies while minimising recovery time.

Week 7-9: Achieve optimal performance

Master the art of crafting a race-day nutrition and hydration strategy that eliminates gut upset and energy dips and launches you to a new personal best.

Week 10-12: Unlock your full potential

This module marks not an end, but a beginning — a step towards continual advancement in your ultra-endurance journey. I’ll teach you how to keep food as your strongest ally for every challenge you face in the future.

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Kosta Condos | Ultrarunner 

"This program has undoubtedly been one of the wisest investments I've made"

I achieved a personal best at a backyard ultra event, which I am convinced is due to the right fueling strategy I learnt from the Academy. I no longer grapple with energy deficits during intense training weeks or suffer from stomach issues.

What's included in the Fuel To Thrive Academy?

Weekly Lessons

Each module is designed to guide you through the nuances of nutrition for ultra-endurance, ensuring a steady and impactful learning experience.

Workbooks and tools

Turn theory into real-life results. Apply the knowledge you learn from the lessons directly to your training, racing, and life. 

Live sessions

Join the live implementation sessions to apply nutrition strategies, get real-time guidance, and have your specific questions answered. 

1:1 coaching sessions

Receive expert insights to address your unique challenges with personalised 1:1 sessions directly with Gaby Villa.

Online community

Share experiences, seek advice, and find encouragement from a supportive group committed to elevating their ultra-endurance nutrition game.

Personalised feedback

Your journey is unique. Receive targeted feedback directly from Gaby Villa tailored to your individual needs. 

Sweat rate calculator

Understanding your hydration needs is crucial in ultra-endurance, and this calculator empowers you to fine-tune your fluid intake for optimal performance.

Race nutrition calculator

Tailor your fueling strategy based on the specifics of your race. 

Carb-loading calculator

Take the guesswork out of fueling before events, ensuring you enter races fuelled-up.

100% satisfaction — or your money back

Commit to the Fuel to Thrive Academy program, immerse yourself in the knowledge, and apply the tools, and if you don’t see a positive impact on your training and performance after you’ve completed the 12 weeks, I’ll give you a full refund. After all, your success is my success.

Sign up now to secure these premium bonuses

1 — Sweat Test Kit & Customised Hydration Strategy (valued at $250)

Uncover efficient hydration strategies and precise sodium requirements to prevent dehydration, digestive issues, and cramping. This is key to maintaining peak performance during training and on race day.

2 — Additional 1:1 session with Gaby (valued at $350)

Receive expert insights to address your unique challenges with personalised 1:1 sessions directly with Gaby Villa.

3 — Endurance athlete recipe book (valued at $47)

Transform your kitchen into the ultimate fueling station with over 80 delicious, practical recipes optimised for endurance athletes specifically. This bonus recipe book takes the guesswork out of nutritional cooking, saving you effort and time.

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You're 3 steps away from a new PB

1 — Join

Choose your preferred payment option and receive immediate access after completing your payment. 

2 — Fuel

We’ll holistically optimise your nutrition over 12 weeks, leveraging the 5-step process to ensure you maximise every training session and unlock your full potential.

3 — Thrive

With food as your strongest ally, you’ll approach the start line of your next event brimming with energy and confidence — fully prepared to reach a new peak.

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The Fuel to Thrive Academy isn’t just about crushing your next event. It’s about redefining your relationship with food so you can overcome any challenge you face on your endurance journey.

Invest in your limitless potential with an all-inclusive pass to the Fuel To Thrive Academy.

*Prices listed in AUD and GST inclusive

3 monthly payments


Best for Cash Flow

  • 12 month access to online portal (valued at $300)
  • Fortnightly live coaching session support (valued at $1200)
  • Exclusive 1:1 session with Gaby (valued at $350) 
  • 3 month access to unlimited email support with personalised feedback (valued at $500)
  • 6 month access to community support group (valued at $300)
  • ACTION-TAKER BONUS: Sweat Test Kit and customised hydration strategy (valued at $250)
  • Masterclass bonus #1: Additional 1:1 session with Gaby (valued at $350)
  • Masterclass bonus #2: Endurance athlete recipe book (valued at $47) 

1 payment of


Best Value

  • 12 month access to online portal (valued at $300)
  • Fortnightly live coaching session support (valued at $1200)
  • Exclusive 1:1 session with Gaby (valued at $350) 
  • 3 month access to unlimited email support with personalised feedback (valued at $500)
  • 6 month access to community support group (valued at $300)
  • ACTION-TAKER BONUS: Sweat Test Kit and customised hydration strategy (valued at $250)
  • Masterclass bonus #1: Additional 1:1 session with Gaby (valued at $350)
  • Masterclass bonus #2: Endurance athlete recipe book (valued at $47) 

Action taker bonus and special pricing end in:









About me

Hi, I’m Gaby Villa, the founder of IntensEATfit. As a dietitian and sports nutritionist, my mission is to enhance endurance athletes’ performance by transforming food into their greatest ally.

With over 12 years of experience as a triathlete, I’ve learned the profound joy of achieving a new personal best — a feeling I want to share with you.

My vision is to build a world where sport and nutrition are seen as nourishment for not just the body, but also the mind and spirit, unlocking strength and happiness across all areas of life.

Frequently Asked Questions