Do you have a race coming up and yet you are feeling...
Everybody seems to have an opinion on what's the best diet to follow, the new magical supplement and the #1 food you should eat.
Your body refuses to change you are not sure if you are in the right shape and you spend too much time worrying about food.
It feels like you are barely improving, you are often cranky, lacking energy and unable to bring your best self.
By the end of this masterclass you will have a better understanding of the key principles for fuelling with purporse
Your body performs at its best when it is well nourished.
Fuelling your body with what it needs when it needs it the most will help you get the most out of each training session
Well planned and executed nutrition strategy is fundamental for achieving optimal results on race day
Eating what you love and loving what you eat is imperative for achieving real and sustainable change
Fuelling with purpose is the key to unlocking your potential
Presented by Gaby Villa, Sports nutritionist and Founder of Intenseatfit
Over 9 years optimising performance for triathletes and ultra-distance runners by making food their best ally in sport and life.
Master of Health Science - Exercise and Health, University of Western Australia
Diploma in Sports Nutrition, International Olympic Committee
B.A. Nutrition and Wellness, Tecnologico de Monterrey
IntensEATfit has been really helpful in developing and fine tuning a day to day meal plan which has helped me feel a lot more energetic everyday, especially before training.
Nick Thompson, WA Triathlete of the Year 2020
Having a detailed plan has given me more confidence to train/race harder.
Intenseatfit has been a key part in my goal of becoming a professional triathlete
Ale & Patrick, Triathletes
We have been learning to eat the right food and portions to match the intensity of training sessions as well as the perfect timing to do so.
Nowadays we’re feeling not only more energised but our improvement is more notable
I felt the benefits almost immediately and saw positive changes in my body composition and overall energy levels.
I completed my race and achieved a 15 minute PB.