live masterclass:
Fuelling your personal best

The 4 principle fuelling method for triathletes and ultra-distance runners

Featured in

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Do you have a race coming up and yet you are feeling...

information
overload

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Everybody seems to have an opinion on what's the best diet to follow, the new magical supplement and the #1 food you should eat. 

constant
body battle

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Your body refuses to change you are not sure if you are in the right shape and you spend too much time worrying about food.

stuck

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It feels like you are barely improving, you are often cranky, lacking energy and unable to bring your best self.

if you are an endurance athlete seeking to achieve your best performance this masterclass is right for you

By the end of this masterclass you will have a better understanding of the key principles for fuelling with purporse

Image by Vika Aleksandrova

core

Your body performs at its best when it is well nourished.

On a Run

endurance

Fuelling your body with what it needs when it needs it the most will help you get the most out of each training session

Finishing Line

Performance

Well planned and executed nutrition strategy is fundamental  for achieving optimal results on race day

Happy Eating

Soul

Eating what you love and loving what you eat is imperative for achieving real and sustainable change

Fuelling with purpose is the key to unlocking your potential

thriving

empowered

energised

Presented by Gaby Villa, Sports nutritionist and Founder of Intenseatfit

Over 9 years optimising performance for triathletes and ultra-distance runners by making food their best ally in sport and life. 

  • Master of Health Science - Exercise and Health, University of Western Australia

  • Diploma in Sports Nutrition, International Olympic Committee

  • B.A. Nutrition and Wellness, Tecnologico de Monterrey

What you will get

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IntensEATfit has been really helpful in developing and fine tuning a day to day meal plan which has helped me feel a lot more energetic everyday, especially before training.

Nick Thompson, WA Triathlete of the Year 2020

 

Fuelling your personal best

Register for the masterclass now

with Gaby Villa

Price: Free

Where: Zoom 

Duration: 90 minutes

Date: You choose

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Michael, Triathlete
Western Australia

Having a detailed plan has given me more confidence to train/race harder.

 

Intenseatfit has been a key part in my goal of becoming a professional triathlete

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Ale & Patrick, Triathletes
New Zealand 

We have been learning to eat the right food and portions to match the intensity of training sessions as well as the perfect timing to do so.

Nowadays we’re feeling not only more energised but our improvement is more notable

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Jennah, Triathlete
Western Australia

I felt the benefits almost immediately and saw positive changes in my body composition and overall energy levels.

I completed my race and achieved a 15 minute PB. 

Runners

make food your best ally in sport and life today

Intenseatfit by Gaby Villa

© 2021 Intensity Sports Nutrition Pty Ltd

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